Brothers and sisters often share a very special bond. When a child has a disability, their siblings may experience many different emotions. They might feel proud and protective, but they may also feel confused, worried, or left out at times. These emotions are normal. Helping siblings feel supported is an important part of caring for the whole family.
Families can find helpful tools and information from trusted organizations. The Substance Abuse and Mental Health Services Administration (SAMHSA) offers tips and coping strategies to help children and families handle stress and strong emotions. Families can learn more by visiting: SAMHSA mental health coping resources.
Learning about mental health services can also help families understand where to find support. The Tennessee Department of Mental Health and Substance Abuse Services (TDMHSAS) shares information about programs and services that support children, youth, and families across the state. Explore these resources here: TDMHSAS Behavioral Health Resources.
Families may also want to explore local support options through Tennessee’s behavioral health and family services network, which can help connect children and caregivers to counseling, crisis services, and community-based programs. These supports can help siblings build healthy ways to express their feelings and feel more confident in their role within the family.
Here are a few simple ways families can support siblings of children with disabilities:
- Encourage open conversations. Let siblings share their feelings and ask questions. Listening helps them feel understood.
- Help them understand disabilities. Use clear, age-appropriate language to reduce confusion and build empathy.
- Connect with support. School counselors, community programs, or support groups can help siblings know they are not alone.
When families support every child in the home, it can help build stronger relationships and healthier emotional well-being for everyone.