Have you or your child ever felt stressed, down, or just not like yourself, but didn't know where to turn? Families across Tennessee are facing the same struggles, and this May, Mental Health Awareness Month is a reminder that help is here. Mental health affects how we think, feel, and act. You probably wouldn’t hesitate to go to the doctor or access care for yourself or a sick child. Your mental health is just as important.
If you or your child feels sad, worried, angry, or stressed for a long time, you are not alone—and help is available. No one should suffer in silence. You can call or text 988 and press 0 to talk to a trained counselor. You can also chat online at 988lifeline.org. For more information on the importance of counseling, visit this kidcentral tn article: Why Counseling May Be a Good Option for You or Your Child
Even if you can't afford to pay for help, there are free services available. Talking to someone can make a big difference.
If you're unsure where to start, mental health screenings are a great first step. These are simple, private, online quizzes that can help you understand what you or your child may be feeling.
- Parents can start a screening here: https://screening.mhanational.org/screening-tools/parent/
- Kids and teens can take one too: https://screening.mhanational.org/screening-tools/youth/
It's also important to talk to your doctor. This guide can help you start the conversation: nimh.nih.gov/health/publications/tips-for-talking-with-your-health-care-provider
If you have insurance, call the number on the back of your insurance card to get more information about your plan’s benefits.
If you don’t have insurance coverage, and you can’t afford to pay for the mental health services you need, Tennessee’s Behavioral Health Safety Net might be able to help. Learn more at this link: TN.gov/bhsn
If you are having trouble accessing mental health services, call the Tennessee Department of Mental Health and Substance Abuse Services Helpline: Call (800) 560-5767 or email oca.tdmhsas@tn.gov for assistance.
Let's work together to support the mental health of Tennessee families. You are not alone—there is help and hope.