Celebrate National Wellness Month with these fun and easy tips to keep you and your child happy and healthy:
1. Move Your Body:
- Play Outside: Organize playdates or family games that the whole family can enjoy.
- Bike rides: Plan family bike rides around the neighborhood or in a nearby park.
- Fruits and Vegetables: Include fruits and veggies in every meal.
- Whole grains: Offer whole grain bread, pasts, and cereals.
- Hydration: Ensure your children carry water bottles and remind them to drink water throughout the day.
3. Get Enough Sleep:
- Regular bedtime: Set a consistent bedtime and follow a calming bedtime routine, like reading a story. Visit HealthyChildren.org for more sleeping tips.
- Sleep environment: Create a quiet, comfortable, and dark sleeping area for your children.
4. Take Time to Relax:
- Reading: Visit the library together and let your children choose books they enjoy.
- Arts and crafts: Set up a dedicated space for drawing and crafting with all necessary supplies.
- Family time: Schedule regular family activities like board games, walks, or movie nights.
- Encourage and praise: Praising your child can help build their self-esteem.
5. Practice Good Hygiene:
- Handwashing: Make handwashing fun with songs and reminders, especially before mealtimes.
- Teeth brushing: Use timers or fun toothbrushes to encourage brushing twice a day.
- Bathing: Establish a regular bathing routine, making it a relaxing experience.
Remember to also focus on your child’s mental health. Encourage them to express their feelings, provide support during tough times, and create a positive home environment where they feel safe and loved. Visit Mental Health America for more information on helping your child with their mental health. Use this checklist to help you and your child start healthy habits for the new school year that can last all year long. Taking care of yourself and your child is important and fun.