Formula Feeding: Simple Tips to Help Keep Your Baby Healthy

 
 
 

Feeding your baby is one of the most important parts of helping them grow strong and healthy. While many families choose to breastfeed, infant formulas are also a safe and healthy way to feed a baby. The most important thing is making sure your baby is getting the nutrition they need, and that formula is prepared safely.

The U.S Department of Agriculture (USDA) explains that infant formula sold in the United States must meet strict nutrition and safety standards. Formula is designed to give babies the nutrients they need during the first year of life when breastfeeding is not an option or when families choose to use formula. It is also important to remember that babies should not drink regular cow's milk until they are 12 months old. Before age 1, infant formula or breast milk provides the nutrients babies need to grow and develop.

If you use powdered formula, it is important to prepare it correctly. The Centers for Disease Control and Prevention (CDC) recommends washing your hands before making a bottle, using clean bottles and nipples, measuring the water first, and then adding the correct amount of formula. Always follow the directions on the formula container. Mixing too much or too little water can be harmful to your baby.

Formula should also be stored safely. Prepared bottles should be used within two hours or refrigerated right away and used within 24 hours. Once your baby begins drinking from a bottle, any formula left should be used within one hour. After that, throw away any remaining formula because bacteria can grow once your baby's saliva mixes with the formula.

As your baby grows, their feeding needs will change. The Tennessee Department of Health’s Feeding Your Baby guide offers helpful information about feeding babies from 4 months to 1 year, including when they may be ready to begin solid foods.

For more feeding tips, bottle feeding guidance, and answers to common questions, visit the kidcentral tn article on Tips on Infant Feeding. Every baby is different, so talk with your child's health care provider if you have questions about feeding or choosing the right formula for your little one.